After Cancer Treatment: Heal Faster, Better, Stronger (A - download pdf or read online

By Julie K. Silver

ISBN-10: 0801884373

ISBN-13: 9780801884375

ISBN-10: 0801889111

ISBN-13: 9780801889110

A twelve-year melanoma survivor and oncology rehabilitation professional, Dr. Julie ok. Silver wrote After melanoma Treatment to assist others get over the exhaustion and actual devastation that frequently stick to therapy. This new version of the ebook, retitled Before and After melanoma Treatment, describes greater remedies, greater supply of care, holistic care innovations, and energetics. In protecting the advantages of prehabilitation innovations, which enhance actual and emotional energy prior to starting remedy, the e-book provides one other size to the adventure of melanoma therapy. Dr. Silver fills this survivor-oriented publication with workout and vitamin strategies in addition to step by step directions for struggling with fatigue, tracking temper, and overcoming setbacks. Readers are inspired to set balanced pursuits, take time to heal, and seek advice either traditional and replacement drugs.

Most humans will stay for a few years after their preliminary melanoma diagnosis―often cured or in remission. a few will dwell with melanoma as a protracted situation. The aim is usually to stay lifestyles to the fullest, this means that feeling as powerful as possible―physically and emotionally. Dr. Silver recommends bold to dream back and getting ready for the longer term. anyplace they're of their personal trip with melanoma, readers will locate the following a private, sensible, and robust consultant to recovery.

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Extra info for After Cancer Treatment: Heal Faster, Better, Stronger (A Johns Hopkins Press Health Book)

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Always use a grocery list; develop a standard shopping list so you won’t need to write a new one each time. Ask that perishables be bagged separately so that all the groceries won’t have to be put away immediately. If you are bringing your own groceries home (not having them delivered), use a wheeled cart to transport them from the car to the house. Buy smaller cartons and packages to minimize lifting (for example, buy two quarts of milk rather than a half gallon). Ask friends or neighbors to pick up extra items when they go shopping.

In General Learn to set priorities and eliminate unnecessary tasks. Plan ahead; avoid last-minute changes and rushing. 2. Ways to Relax without Taking a Nap Listen to music Listen to talk radio Listen to audio books Listen to a relaxation tape Meditate or pray Watch television Read a book or a magazine Sit down and talk to someone in person or on the phone Perform deep-breathing and relaxation exercises Play a game on the computer or with a friend Play an instrument Play cards Crochet, knit, sew, or do macramé or needlepoint Engage in a craft or make jewelry Carve wood Make a scrapbook Do a jigsaw or crossword puzzle Draw or paint a picture Write a letter, an e-mail, a journal entry, a poem, or a short story Sit in a comfortable place with a warm drink (preferably decaffeinated and nonalcoholic) Lie down and take time to reflect Go for a scenic drive Sit outside on the porch or someplace where you can enjoy nature Source: Adapted with permission from Julie K.

It often happens that friends and loved ones are in helping mode when they know someone is going through active treatment. They may bring over dinners, help with household chores, provide rides for children, and so on. When the treatment ends, the offers of support may end too—and it may happen simply because people don’t understand or know how they can continue to be helpful. Rather than being “burned out,” as so many cancer survivors fear, loved ones usually are happy to go on helping if they are given some direction.

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After Cancer Treatment: Heal Faster, Better, Stronger (A Johns Hopkins Press Health Book) by Julie K. Silver


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